Question

True or false Adults need at least 1 hour an 30 minutes of vigorous-intensity aerobic activity per week for important health benefits

Answer 1

yes it is true that adult need at least :

2 hours and 30 minutes (150 minutes) of moderate-intensity aerobic activity.

Muscle-strengthening activities on 2 or more days a week that work all major muscle groups.

And, 1 hour and 15 minutes (75 minutes) of vigorous-intensity aerobic activity so I think it is true.

Answer 2

its is true i think i just asked my dad