Question

What is physical fitness?

A) the improvement of the body through intentional movement
B) the speed at which the body moves during exercise
C) the ability of the body to function efficiently during exercise
D) the performance of muscles for long periods of time

Answer 1

The ability of the body to function efficiently during exercise. Usually, it is defined not only as during exercise, but while doing basic life actions.

Answer 2

i am pretty sure it is c