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Doing a warm up before exercise is important because it?

Doing a warm up before exercise is important because it?
asked 103k views
4 votes
Doing a warm up before exercise is important because it?

asked
User Shaz Ravenswood
by
8.2k points

2 Answers

5 votes
it prepares your body and mind for a increase in heart rate and helps prevent a musle straining.
answered
User Harron
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8.0k points
4 votes
It warms up your body to prevent injuries
answered
User James Hu
by
7.0k points
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