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After you finish a hard workout, your top priority should be to a. replace the fluids lost by sweating. b. replace the sodium you lost by sweating. c. rest to prevent chronic fa…

After you finish a hard workout, your top priority should be to a. replace the fluids lost by sweating. b. replace the sodium you lost by sweating. c. rest to prevent chronic fa…
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After you finish a hard workout, your top priority should be to

a. replace the fluids lost by sweating.
b. replace the sodium you lost by sweating.
c. rest to prevent chronic fatigue.
d. rest to reduce the risk of injury.

asked
User Kechit Goyal
by
7.6k points

1 Answer

4 votes
The answer is A. It is very important to drink water after a workout or else you can become dehydrated. :)
answered
User Kishan Bheemajiyani
by
8.8k points
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