According to the text, one way to measure an individual's cardiorespiratory fitness is to measure the: endurance resting heart rate flexibility active heart rate

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asked Sep 27, 2018 177k views

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Arjun J Gowda · Answer 1 · 2018-10-01T04:03:47+0000

Resting heart rate will tell how strong a person's heart is. Lower heart rate = a stronger heart because it is stronger it pumps more blood with one beat then a weak heart which needs more beats to pump an adequate flow of blood

According to the text, one way to measure an individual's cardiorespiratory fitness is to measure the: endurance resting heart rate flexibility active heart rate

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