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How many minutes must the target heart rate be maintained in order for aerobic exercise to be beneficial? five six twelve twenty

How many minutes must the target heart rate be maintained in order for aerobic exercise to be beneficial? five six twelve twenty
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how many minutes must the target heart rate be maintained in order for aerobic exercise to be beneficial? five six twelve twenty

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User Santosh Tiwari
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2 Answers

5 votes
it's twelve good luck
answered
User Legolas
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8.2k points
5 votes
twelve i think so good luck............
answered
User Randallmeadows
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9.1k points
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