Question

Shawna is trying to figure out the best weight to increase her muscular strength. She has chosen a weight and can lift it two times. What should she do to get the BEST workout? A. decrease the amount of weight until she can do ten reps B. increase the amount of weight until she can do three reps C. decrease the amount of weight until she can do five reps D. increase the amount of weight until she can do one rep

Answer 1

C

Step-by-step explanation:

Answer 2

ANSWER C -

decrease the amount of weight until she can do five reps