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Meeting is one benefit to measure your body's flexibility?

Meeting is one benefit to measure your body's flexibility?
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Meeting is one benefit to measure your body's flexibility?

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User Rangana Sampath
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answer is C. tracking your flexibility improvements over time

got 100% on the test :)

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User Chaochana
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Tracking your flexibility over time as you train. There are no requirements on how flexible you need to be and there is no correlation of your length of life or muscle strength with how flexible you are.
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User Nikhil S Marathe
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