Question

Look at these entries from alissas log.....Monday 45-minute run Tuesday 45-minute run Wednesday Rest Thursday 45-minute run Friday 45-minute run Saturday 45-minute run sunday a rest

what is the best thing she could do to maintain effective long term fitness routine

adjust frequency

increase intensity

invite a friend

incorporate a different type of activity

Answer 1

Answer: [D]: "incorporate a different type of activity" .
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