Question

the early teachings of tell us that meditation is an excellent way to quiet the mind so we can hear the larger messages at play​

Answer 1

the answer is the Buddha.

Step-by-step explanation:

if you're taking the test

Answer 2

Medication helps reduce hypertension, insomnia and depression. It help quite the mind.

Step-by-step explanation:

Medication is given to the patients who are more into their inner world rather than the real world. They are either depressed or experience anxiety about certain events that happened in their life. Such patients feel it difficult to move on from the situation because their brain do not let them forget the event. In such situation to recover the patient from hypertension or anxiety medication is introduced to quite their mind.