Question

Which meal is high in fiber, low in saturated fats, and high in unsaturated fats?

Answer 1

a black bean burger on a whole wheat bun

Answer 2

A plate of scrambled eggs with a side of cottage cheese.

Step-by-step explanation:

As we already know, our diet must be balanced, provide a good number of nutrients, have enough fiber and have a low percentage of fat. A meal option that has high fiber, low saturated fat and high unsaturated fat would be a scrambled egg dish with a side of cottage cheese. This meal would bring a good balance of nutrients and energy to those who consumed it without causing unnecessary fat accumulation.