Question

Which one of the following statements about flexibility programs is most accurate?

A. Flexibility programs are the same for each muscle group.
B. Overall flexibility can be determined through one all-encompassing test.
C. Flexibility programs are always safe for surgically repaired joints.
D. Flexibility programs can be designed for people of all ages.

Answer 1

OK so for this one flexibility programs are designed for all ages because you can stretch and do any kind of exercise that involves stretching so the best choice is option D.