Question

Which food would be the best to include in the diet of an athlete to provide them with the energy needed for a competition?

O A They should drink milk.
OB. They should eat meat.
C. They should eat whole grain pasta,
OD. They should eat eggs.

Answer 1

d. they should eat eggs

Step-by-step explanation:

eggs is a great source of protein and also gives energy

Answer 2

c

Step-by-step explanation:

for energy they should focus on carbohydrates and choose whole grain.