What is the recommended number of steps a person should take each day?

Question

asked Oct 26, 2019 83.0k views

2 Answers

Konstantin Komelin · Answer 1 · 2019-10-30T04:16:22+0000

10,000 steps per day. It adds up to about five miles each day for most people, which includes about 30 minutes of daily exercise—satisfying the CDC's recommendation of at least 150 minutes of moderate exercise per week.

What is the recommended number of steps a person should take each day?

Please log in or register to add a comment.

Please log in or register to answer this question.

2 Answers

Please log in or register to add a comment.

Please log in or register to add a comment.

No related questions found

Categories

Other Questions