Answer: The ability to stay healthy and fit as you age is through lifelong fitness.
Explanation:
Making exercise a part of your daily life will enable you to make your living a healthy lifestyle. The benefit of exercising daily is that as you age you will be healthy as compared to people who do not exercise on daily basis.
Lifelong fitness has tremendous amount of benefits:
A lower risk of heart diseases
Lower blood pressure
Low cholesterol levels
Better lipid profiles