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Which is the ability to stay healthy and fit as you age Lifelong fitness The FITT formula A fitness plan Target heart rate

Which is the ability to stay healthy and fit as you age Lifelong fitness The FITT formula A fitness plan Target heart rate
asked 213k views
3 votes
Which is the ability to stay healthy and fit as you age

Lifelong fitness
The FITT formula
A fitness plan
Target heart rate

asked
User Harsh Mangalam
by
7.4k points

1 Answer

6 votes
b. to stay healthy you need a fitness plan
answered
User Sourbh Gupta
by
7.8k points
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