Question

Amy is seeing a psychologist because she has distressing thoughts that lead to anxiety. the psychologist helps amy to identify the distressing thoughts and the emotional response that follows, and to get rid of the distressing thoughts. which cognitive behavior modification procedure is being used?

Answer 1

The answer is cognitive restructuring. This is also one of the therapy that is needed for Amy. It is a psychotherapeutic development of knowledge to identify and maladaptive thoughts or dispute irrational known as cognitive distortions, such as all-or-nothing thinking (splitting), magical thinking, over-generalization, magnification, and emotional reasoning.