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According to the american college of sports medicine, how many days a week should one perform stretching exercises?

According to the american college of sports medicine, how many days a week should one perform stretching exercises?
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According to the american college of sports medicine, how many days a week should one perform stretching exercises?

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User Edhnb
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1 Answer

1 vote
2-3 days a week

hope this helps
answered
User Oleg Kuralenko
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