Answer:
The matched answer is given below with explanation.
Step-by-step explanation:
Dumbbell Flys = Pectorals
Push-downs = Triceps
Machine Back Press = Shoulders
One Arm Row = Latissimus Doris (Lat)
If you are doing a single muscle exercise on a single day then:
- The Dumbbell fly should be added in workout on a Chest Day which trains your upper chest muscles including PECTORALS.
- The Machine back press should be done on a shoulder workout day or can be done on a back day also.
- The Push-down exercise should be done on a Tricep day which is a basic exercise of Tricep training.
- One arm row is a back exercise which includes your Latissimus Doris muscles including traps and other back muscles.