Question

What changes might help you make more healthful choices when you eat with your family

Answer 1

-exercise daily, even if it is just walking a mile
-getting rid of sugars and eating more veggies
-clear your mind of stress
-remember to keep a positive mindset
-drink lots of water
-sleep for 7-8 hours a day

Answer 2

-swapping soda for water
- ordering a salad
- using a smaller plate
-to skip dessert
-prepare some healthy for the meal so you have options