1.adding just 5 minutes more of walking after a cardiovascular routine
2.re-adjusting your exercise routine after an injury
3.beginning a new cardiovascular program by walking and not running
4.understanding that you may lose muscle strength during a vacation
5. making your routine for the month personally relate to you
6. making a long-term commitment to exercise
progress incrementally
goal making
accept set-backs
feedback
correct intensity level
lifelong process