Question

Holding a stretch for ____ at a time point to tightness or slight discomfort enhances joint range of motion

a. 3 to 5 min
b. 30-60 seconds
c. 10-30 seconds
d. 1-2 min

Answer 1

The answer is C 10-30 seconds

Answer 2

Holding a stretch for 10-30 seconds at a time point to tightness or slight discomfort enhances joint range of motion.

Step-by-step explanation

Stretching can boots a person’s body flexibility which helps to avoid injuries, improve posture and balance, increase the range motion and avoid arthritis. Regular use and stretching of muscles, tendons and ligaments can help to maintain a balance of range of motion.