Question

What type of carbohydrates does Class Trix cereal contain?

Answer 1

Trix cereal contains simple carbohydrates, which differ from complex carbohydrates in that they are easier for the body to break down. However, this is not necessarily a good thing. Simple carbohydrates are often too easy for the body to break down, resulting in a boost of energy, then a sugar crash. Try something like an apple or a banana instead, for a good source of complex carbs.