Question

Which of the following statements best describes how the amour of sleep you get affects your ability to manage

Answer 1

Not getting enough sleep can effect your health, your emotions, and your focus. Sleep is a very important part of our everyday lives, if you become sleep deprived you begin to hear and see things that aren't actually there. So in order to function properly through out the day it is important to get a full nights rest.

Hope this helps!

Answer 2

It affects mental focus,Raises your blood pressure, influences emotion balances, Increases chances of depression, worsens constipation