What does warm-up and cool-down refer to

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asked Jul 28, 2019 62.3k views

2 Answers

Vicvega · Answer 1 · 2019-07-29T06:12:47+0000

warm up is how you stretch and get your body ready for a workout. cool down is how to stretch and repair your body after a workout. both help prevent injuries!

Maximpa · Answer 2 · 2019-08-02T23:13:54+0000

warm up is what you do before you begin a sport or start exercising and a cool down is referred to cooling your body down AFTER playing a sport or exercising

What does warm-up and cool-down refer to

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