What are the basic exercise principles of muscle fitness?

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asked Sep 14, 2019 172k views

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Pykler · Answer 1 · 2019-09-18T17:25:06+0000

This is consistent with the basic principles of overload and progression. Resistance refers Page 3 176 Fitness for Life fitness exercises using PRE from level 3 of the Physical Activity Pyramid. Strength and endurance use resistance in different way

What are the basic exercise principles of muscle fitness?

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