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Ballistic stretching is not recommended as a safe way to warm the body. True or False

Ballistic stretching is not recommended as a safe way to warm the body. True or False
asked 217k views
1 vote
Ballistic stretching is not recommended as a safe way to warm the body. True or False

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User Thomas Fritz
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1 Answer

5 votes
TRUE
ballistic stretching is bad as it involves bouncing the muscle when it has not been relaxed enough to enter that stretch pose and an early-full range of motion.
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User Anton Krosnev
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Ballistic stretching is not recommended as a safe way to warm the body. true false
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