Answer:
Step-by-step explanation:
Well, if this is a serious question then it's best to see your doctor. They'll help greatly, they'll allow you to know what to do to get to your normal body size for your age. Overall, check your height, weight and average body weight for your age. This will grant you knowledge on what to do if you're going way beyond these amounts. There's also more way to notice if you're getting over weight by the way you lack energy, and feel as if you run out of breath a lot. (Unless you're just unfit). Good luck!