What two things should you consider when you determine the intensity of your workout

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asked Jan 9, 2019 42.5k views

2 Answers

Rbedger · Answer 1 · 2019-01-10T11:45:15+0000

The first is What can your body handle without being harmed. The second thing to consider is what you are trying to accomplish with this workout.

Toast · Answer 2 · 2019-01-15T02:20:34+0000

The two things that you should consider when you are determining the intensity of your work out is:
A) what can your body handle without hurting yourself
B) What is the weather or environment like that you will be working in

What two things should you consider when you determine the intensity of your workout

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