We can solve the problem by using the law of conservation of momentum.
Initially, the player is moving together with the ball, so the total momentum is

where M is the player's mass, m the ball's mass, and

the speed at which the player+ball system is moving.
After the player throws the football, the momentum is

where

is the final velocity of the player and

is the velocity of the ball (relative to the ground).
Requiring conservation of momentum:

we can calculate the only unknown quantity of the equation,

:

so, the player's final speed is 2.14 m/s.