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Why should someone monitor his or her average daily energy intake when attempting to maintain average body weight?

Why should someone monitor his or her average daily energy intake when attempting to maintain average body weight?
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4 votes
Why should someone monitor his or her average daily energy intake when attempting to maintain average body weight?

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User Daniel Tate
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1 Answer

4 votes
so that they don't over work themself as they get healthier
answered
User Tiago Alves
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