Question

A behavior modification strategy for weight loss is to avoid feelings of deprivation by consuming small meals and snacks throughout the day. a behavior modification strategy for weight loss is to avoid feelings of deprivation by consuming small meals and snacks throughout the day.

a. True
b. False

Answer 1

The correct answer is true.

Behavior Modification refers to the action wherein an individual tries to change everyday behaviors done by one's self. In weight loss, Behavior Modification refer to breaking down food intake into smaller meals, only when hungry and one must stop, when he or she is already satisfied, it affects a person's satisfaction and at the same time he or she is not deprived from food.