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Explain the importance of doing muscular strength and muscular endurance activities.

Explain the importance of doing muscular strength and muscular endurance activities.
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3 votes
Explain the importance of doing muscular strength and muscular endurance activities.

asked
User Catchmeifyoutry
by
7.8k points

2 Answers

5 votes
keeps you fit, you can also run longer.
answered
User Sachin Gaur
by
8.3k points
3 votes
Builds your flexibility, It strengthens your muscles and keeps you in shape
answered
User Harmelodic
by
8.6k points
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