Question

Ulie usually wakes up very tired each morning, but she wants to improve her ability to function during the day. she decides that she will go to sleep an hour earlier than usual from now on. the first night, she has trouble falling asleep, and when she wakes up tired, she abandons her plan.

Answer 1

Forming new habits takes time. Stick with your plan.

Answer 2

• Forming new habits takes time. Stick with your plan

Step-by-step explanation:

When we set a new goal we want to know if our effort will give us the results we expect, and for how long we will have to strive. It is important to be tolerant and not get frustrated quickly.

Many times we want to change some bad habit or introduce new routines in our day to day and we don't even know where to start.

A habit is formed as a result of an action that you repeat frequently and that is reinforced by a positive consequence.

The psychological formation of habits is a learning process that consists of:

• Activator Stimulus: Stimulus that promotes the beginning of a behavior.
• Action: The action or activity carried out.
• Reward: The benefit obtained, after performing the action.