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Which muscles are especially important when running up a flight of stairs at full speed?

Which muscles are especially important when running up a flight of stairs at full speed?
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4 votes
Which muscles are especially important when running up a flight of stairs at full speed?

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User Anton Sinelnyk
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1 Answer

2 votes
fast-twitch muscles are important
answered
User AnglimasS
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7.9k points
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