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1. Which type of training provides the best results for improving range of movement? A. cardiovascular training B. flexibility training C. muscular training D. plyometric traini…

1. Which type of training provides the best results for improving range of movement? A. cardiovascular training B. flexibility training C. muscular training D. plyometric traini…
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5 votes
1. Which type of training provides the best results for improving range of movement?

A. cardiovascular training
B. flexibility training
C. muscular training
D. plyometric training

asked
User Grims
by
8.8k points

2 Answers

4 votes
C. As the stronger your muscles are, the more movement they can endure therefore you can reach larger distances.
answered
User Antenka
by
8.1k points
4 votes
Flexibility. The more flexible you are, the better range you have to move
answered
User JP Kim
by
8.1k points
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