Question

In an effort to increase her happiness, college student stacy hinson tries an exercise described in her psychology class. she spends time visualizing a person who had a huge effect on her life—someone she never thanked. stacy then spends about a week writing a testimonial to that person and then follows up by calling on the person and sharing her thoughts with the person. which of seligman's happiness exercises is stacy trying?​

Answer 1

The correct answer is Martin Seligman's "Gratitude Visit" happiness exercise. Martin Seligman, who is also known as the father of positive psychology was a proponent for practicing gratitude in order to increase happiness levels and overcome depression. Seligman stated that expressing gratitude and words of appreciation to those that have had a profoundly positive effect on our lives is an effective way to feel better and increase our levels of happiness.