Question

(((((((Select all that apply)))))))

What are the correct ways to breathe during stretching?
1.Hold your breath when you stretch
2.Breathe in when you stretch
3.Perform slow, even breathing as you hold a stretch
4.Breathe in as you prepare to stretch
5.Breathe out with a stretch.

Answer 1

The following options are the correct answers

3.Perform slow, even breathing as you hold a stretch

4.Breathe in as you prepare to stretch

5.Breathe out with a stretch.

Step-by-step explanation:

After a minute or two of just breathing, get into position for your first stretch. Inhale as you prepare to stretch, then exhale as you bend into the stretch. Continue to steadily inhale and exhale as you hold the stretch. Inhale as you move to the next stretch, exhaling again as you push deeper into it.

Answer 2

The following are correct ways to breathe during a stretch:
1.Hold your breath when you stretch
3.Perform slow, even breathing as you hold a stretch
5. Breathe out with a stretch.