Question

Which label can be given to foods that do not exceed 60 mg of cholesterol

Answer 1

Healthy, would be the best answer. The food is healthy if it is low in both saturated and unsaturated fat and have no more than 60mg of cholesterol.

Answer 2

This food could be labeled as a healthy food.

Step-by-step explanation:

Cholesterol is a type of fat that is part of the structure of brain cells, nerves, muscles, skin, liver, intestines and heart. It is essential for the functioning of these cells. It is important for the formation of vitamin D hormones and even bile acids, which help in the digestion of dietary fats. However, excess cholesterol is very harmful to the body and can cause serious heart problems.

For this reason, it is important that we pay attention to the amount of cholesterol contained in the foods we are going to eat. A food with up to 60 mg of cholesterol has a good percentage of cholesterol representing a healthy food that will not cause fat in the body.