Question

You family would like to develop healthier eating habits. Which of the following strategies would be the best approach to reaching that goal?

A)Replace all the food in the kitchen with healthy options right away

B)Plan meals for the week while shopping at the grocery store

C)Decide each week what to make for dinner throughout the week

D)Avoid trying new recipes because they take longer to prepare

Answer 1

I think the answer is C. Because by planning ahead you can plan out healthier meals and have a list at the store so you get less distracted by the unhealthy options

Answer 2

B) Plan meals for the week while shopping at the grocery store