Question

Vitamins are essential to any diet because _____.

they aid in the digestion of food by acting as coenzymes

they help in building bone

they aid in building muscle they act as ions in the nervous system and transport neural messages

Answer 1

they aid in building muscle they act as ions in the nervous system and transport neural messages

Answer 2

Answer: they help in building bone.

Step-by-step explanation:

Vitamins are the organic substances which are essential for the diet in trace amounts but plays important roles which can help in promoting and regulating the growth, maintenance of health and reproduction.

Most importantly Vitamin D also help in building up the bones. The Vitamin D is responsible for the absorption of calcium from food which can help in building up the bones.