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Which is the greatest physical benefit from jogging

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(cardio-respiratory endurance) hope this helps. 
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User HibernatedGuy
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Which is the greatest physical benefit from jogging?

Jogging is a great exercise to keep healthy, and can be great, benefiting you both physically and even mentally.

But, the greatest physical benefit from jogging is cardiorespiratory endurance.

Hope this helps, regards.

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User Pankaj Vatsa
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