Question

Which change could people make to their diet to reduce adverse health effects?

1.)Choose an all-natural sugar for cooking.
2.)Use oils that are high in saturated fat.
3.)Consume a diverse range of refined grains.
4.)Purchase a wide variety of prepackaged foods

Answer 1

Choose an all-natural sugar for cooking.

Answer 2

The right answer is 1.).

Natural sugar is better for you in every respect than white sugar.

All natural sweeteners are less caloric or acaloric for some. They promote weight loss and limit obesity. To know that the most caloric natural sugars also bring the most trace elements and antioxidants, good for health.

The glycemic indices are lower, ranging from 0 for stevia or erythritol, maltitol to 30, up to 70 for complete sugar. These diabetic sugars limit the level of sugar in the blood.