Is the idea that you can change your behavior if you change your thoughts. Ο Α. Positive reinforcement OB. Broad spectrum therapy Oc Cognitive-behavioral therapy OD. Modeling

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Luisgepeto · Answer 1 · 2022-10-12T15:19:30+0000

Answer: cognitive-behavriol therapy

cognitive-behavriol therapy is

Cognitive behavioral therapy is a psycho-social intervention that aims to improve mental health. CBT focuses on challenging and changing unhelpful cognitive distortions and behaviors, improving emotional regulation, and the development of personal coping strategies that target solving current problems.

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Is the idea that you can change your behavior if you change your thoughts. Ο Α. Positive reinforcement OB. Broad spectrum therapy Oc Cognitive-behavioral therapy OD. Modeling

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