Question

Why is it important to get enough sleep each night?

A. Because sleep requirements may interfere with exercise schedules
B. Because adequate sleep is as important to fitness as exercise and healthy eating
C. Because sleep requirements may interfere with nutrition requirements
D. Because adequate sleep guarantees a stress free day

Answer 1

Because it helps you be well rested for the morning and you are in a way better mood plus if you go 11 weeks with out sleeping you will die and even so you focus so much better in fact sleep is your bodies most important thing almost beside water and food. B is the answer

Answer 2

B. Because adequate sleep is as important to fitness as exercise and healthy eating

People who exercise need more sleep. Without that proper sleep, the human body cannot recover from the previous workouts.

Hope this helped :)