Question

Which of the following tips will NOT help in cutting calories?

A. Fill your plate with vegetables to have an ample meal.

B. Snack on foods higher in bulk, like apples, to help you feel full.

C. Make sure to include some high-fat items to keep you feeling full longer.

D. Don't skip meals.

Answer 1

D. If you skip meals, the body will take the meals you do eat, as more fat.