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Every fitness program should include A. a longer warm-up period than cool-down period. B. at least 15 minutes of vigorous activity. C. at least 60 minutes of cardio activity. D.…

Every fitness program should include A. a longer warm-up period than cool-down period. B. at least 15 minutes of vigorous activity. C. at least 60 minutes of cardio activity. D.…
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Every fitness program should include A. a longer warm-up period than cool-down period. B. at least 15 minutes of vigorous activity. C. at least 60 minutes of cardio activity. D. a warm-up, a primary conditioning period, and a cool-down.

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User Dario Oddenino
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2 Answers

4 votes

Answer:

d

Step-by-step explanation:

answered
User Weacked
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8.9k points
3 votes
D.

It is important to include all of those elements in any fitness program.
answered
User Mike MacMillan
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8.2k points
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