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What is one good step you can take to assess your diet

What is one good step you can take to assess your diet
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5 votes
What is one good step you can take to assess your diet

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User Evvon
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2 Answers

3 votes
Keeping a food log can help as it allows you to look back and calculate how many calories, nutrients, etc... you have eaten.
answered
User Torre Lasley
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8.1k points
4 votes

Answer:write down all the foods you eat everyday

Step-by-step explanation:

answered
User TyMayn
by
7.8k points
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