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PLEASE HELP!!!: What changes in your resting heart rate or recovery heart rate can you expect to occur with improved fitness?

PLEASE HELP!!!: What changes in your resting heart rate or recovery heart rate can you expect to occur with improved fitness?
asked 43.3k views
2 votes
PLEASE HELP!!!:

What changes in your resting heart rate or recovery heart rate can you expect to occur with improved fitness?

asked
User Stefan Avey
by
7.9k points

1 Answer

2 votes
With improved fitness you can expect a lower resting heart rate.
answered
User Michael Bahig
by
7.5k points
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