By improving your fitness level, what lifelong benefits do you gain?

Question

asked Mar 10, 2019 225k views

1 Answer

Muneeb Mirza · Answer 1 · 2019-03-17T02:21:14+0000

There's plenty of research to show that 30 minutes of physical activity a day will help you gain lots of health and fitness benefits. Both guidelines will help improve your health and fitness

By improving your fitness level, what lifelong benefits do you gain?

Please log in or register to add a comment.

Please log in or register to answer this question.

1 Answer

Please log in or register to add a comment.

Related questions

Categories

Other Questions